Not yoga or swimming: what really helps joints after 65

With age, physical activity often decreases and joints become more sensitive.

However, movement remains essential. People over 65 with joint problems are often advised to do yoga or swimming, but cycling is an equally beneficial and effective option.

Cycling: gentle care for your joints

Pedalling is a safe and beneficial exercise for people with arthritis. Unlike walking, cycling is gentle on the knees and ankle joints. Cycling strengthens the leg and abdominal muscles and improves flexibility, while minimising the strain on the joints. Exercise bikes and electric bikes allow you to control the intensity of your workout and exercise indoors, regardless of the weather.

Benefits for the body and mind

Cycling is not only good for your physical health, but also for your emotional well-being:

• It develops coordination, which helps reduce the risk of falls.
• It improves blood circulation and strengthens the cardiovascular system.
• It promotes weight loss, which reduces the load on the joints.
• They help to cope with stress and feelings of loneliness.
• They give positive emotions and a sense of independence.

Safety first

To ensure that cycling is exclusively beneficial, the following recommendations must be followed:

• Choose the right model: a regular bicycle, exercise bike or electric bike.
• Adjust the height of the seat and handlebars for a comfortable fit and to protect your back.
• Start with short rides, gradually increasing their duration.
• Use knee pads and gloves for extra joint support.

Cycling is a great way to combine moderate physical activity with maintaining good health. The absence of sudden movements and impact loads allows you to move smoothly, maintaining your health and improving your mood. It is an opportunity to stay active and energetic at any age, take care of your joints, improve your overall quality of life and enjoy each new day.